Browsing Category

Wellness

New Year, New Goals: Cultivating a Balanced 2017 // JustineCelina.com
Business, Creative Process, Goals, Inspiration, Life, Planning, Wellness

NEW YEAR, NEW GOALS: CULTIVATING A BALANCED 2017

So we’re half way into the first month of a fresh new year — how’s everyone doing? Did you set new goals, intentions and resolutions for 2017, or are you not really into that whole thing? Each year, I take the beginning of January as an opportunity to reflect on the year prior and evaluate how I can continue to grow and better myself in the upcoming year (if you’ve been with me since last year, you may remember my New Year, New Goals: Planning for a Successful 2016 post). I truly embrace the inherent fresh start that a new year provides and while I make it a priority to check in with myself often, a major overhaul was needed this year! I think the start of a new year is just as good a time as any to reflect, evaluate and set fresh intentions.

Today I’m sharing 5 goals and plans I’ve created for myself with then intention of cultivating more balance in my life in 2017 (and beyond!), plus what I’ve already done to work towards them. I’m also sharing some of my favourite planning, scheduling and creative tools to help me maximize my time, get organized, grow creatively and stay inspired! If you’re still in 2017 planning mode or want to learn more about my goals and plans for 2017 (and there are some big ones!), pour yourself a cup of coffee and get comfy — let’s get ready to make 2017 our best year yet! UPDATE: Check in on my progress 7 months later!

Continue Reading

Winter Activewear Essentials | SportChek Holiday 2016 // JustineCelina.com
Fashion, Goals, Life, Wellness, Winter

WINTER ACTIVEWEAR ESSENTIALS

It’s been awhile since my last fitness post, so I thought it was the perfect time to chat about staying active (and warm) this winter! If you read about My Fitness Routine, you’ll know that while I’m fairly new to maintaining a workout regime, I am pretty dedicated to keeping up with my health and fitness goals in an attainable way. For me, consistency is key and I need something quick but effective if I’m going to stick with it long term. Admittedly, these frigid temperatures often leave me feeling unmotivated to get outside and enjoy the season — it sure is beautiful, but baby it’s cold outside!

Last week, a lovely gift arrived from my friends at Sport Chek to help me stay cozy (and stylish) this winter as temperatures in Calgary plummet. Whether you’ve resolved to stick to your current routine throughout the holidays, want to jumpstart a healthier lifestyle in 2017, or are shopping for a motivating gift for someone special this season, Sport Chek truly has everything you need under one roof — and that convenience is exactly what I (and I’m sure many of you) are looking for this time of year. Come along with me today as I unbox the latest in Winter Activewear Essentials this holiday season and put them to the test in Calgary’s arctic weather!
Continue Reading

A Mini Mountain Getaway | VQ Hepburn Mk II Radio in Cream // JustineCelina.com
Entertain, Fall, Fashion, Food, Life, Music, Travel, Wellness, Wine & Cocktails

A MINI MOUNTAIN GETAWAY

If you’ve been following along on social media, you may have read or heard a few times how exhausted I was feeling at the end of last week. There are some incredibly exciting things happening behind the scenes right now that can’t wait to share with you soon — but it’s been a ton of work getting them off the ground! I’ve mentioned previously that I’m a major workaholic (I absolutely love what I do!) and sometimes it can get the better of me. I’m definitely more mindful of it these days since balance is something I seem to be constantly pursuing. It can be really difficult for me to step away from my work — especially since I find myself really getting in a groove creatively and wanting to keep up the momentum. But, as I’ve also mentioned previously, I need to remember that while consistency is important in producing great creative work, so is taking care of myself so I can stay inspired and not completely burn out (which I was on the verge of last week). I’m sure many of you fellow creatives can relate!

So, I took this weekend to rejuvenate and rescheduled every commitment I had. Friday evening we grabbed sushi and wine at our favourite place (Kabuku downtown if any of you Calgarians are wondering), gave each other massages set to spa music and went to bed before midnight (yes I know, we’re old). Saturday I chatted with my oldest friend on the phone for 2 hours, caught up on some housework, blog work and basic R&R. I’m talking skipping my daily HIIT workout and doing research for upcoming projects and content from bed with a big cup of freshly ground, french pressed coffee and a big messy bun — and not getting out of my pyjamas until I took an amazing, 45 minute shower (I actually had time to wash my hair!). I even did a face mask, which I used to do every Sunday evening, but sadly haven’t had the energy for lately. On Sunday, we decided to make the most of this beautiful, early autumn weather and head west towards the Rocky Mountains for a wine picnic. I hope you enjoy coming along with us in this photo diary of our Mini Mountain Getaway! Continue Reading

My Fitness Routine // JustineCelina.com
Fashion, Goals, Inspiration, Life, Wellness

MY FITNESS ROUTINE

If you would have told me a year ago that I’d be creating a blog post about my fitness routine, I would have said you were crazy! Well my friends, that’s exactly what’s happening today — I’m sharing a workout routine that I’m proud to report I’ve been sticking with 6 days per week since February. As someone who’s consistently prioritized almost everything over my fitness for years, I’m so excited to finally have found something that works for me. If you have 15 just free minutes most days and the desire to workout anywhere without any equipment, you can do these workouts too. Did anyone else resolve to work on their fitness this year? Since we’re halfway into 2016, I thought it would be the perfect time to check in and share how I’m working towards my goals. I’m also chatting about my new HIIT training gear — because who doesn’t like to sweat in style?


Nike Free TR Focus FlyKnit Women’s Training Shoes | adidas Run Supernova X Women’s Bra | Nike Balance Women’s Tank | Under Armour Studio Mirror Block Women’s Crop Tights

Continue Reading

Natural Habitat | VANS Chauffette (Natural Stripes) Tan/White // JustineCelina.con
Fashion, Life, Summer, Wellness

NATURAL HABITAT

If you’re looking for some serenity on this Sunday afternoon you’ve come to the right place! Today’s post is a super relaxed one where I’m sharing my must-haves for natural, airy, summer style. These are the wardrobe staples I truly feel most comfortable in and like to throw on when I’m just chilling out! Whether I’m dressed up or dressed down I’ve always had a major soft spot for light, flowy fabrics and natural textures. I’ve been living in these breezy basics during my time in the prairies this summer — I know I can throw them on when comfort is a must, but so is looking cute and pulled together. I also chat about stepping up my casual shoe game and share my current favourite pair for weekend adventures! Take a break from the hustle of everyday life for a few minutes, pour yourself a cup of tea and come hang out amoung the fields of wheat and trickling streams near my childhood home in rural Alberta!


Tissue Knit Kimono Cardigan c/o Kersh* (on sale!) | White V-Neck Tunic Tee | Faux Stone Longline Necklace | Low Rise Medium Wash Jegging (I distressed them myself!) | VANS Chauffette in Tan/White c/o Union Jack Boots* | Colourpop Lippie Pencil in Polite Society | Buxom Full-On Lip Polish in Trixie

Continue Reading

Simple Pleasures // JustineCelina.com
Dwell, Flowers, Life, Spring, Wellness, Wine & Cocktails

SIMPLE PLEASURES

I’ve had an insane week. You probably have too, right? I’ve had tons of photoshoots and lots of personal and professional commitments, which are all wonderful things — but often weeks like this leave me feeling a bit frazzled and burnt out. I know we’re all starved for time these days, so today I thought I’d share a few Simple Pleasures that bring me joy, in hopes that they might bring you joy as well! These are a few of my favourite things and small acts of self care that don’t require a lot of time or money, but make a big difference to my mood and overall well being. Simply put, these are the little things I can do for myself even when I’m busy that make me happy and keep me sane! If you’re in need of some R&R, come kick back with me and take 15 minutes to do a few nice things for yourself. Continue Reading

Unplugged // JustineCelina.com
Creative Process, Goals, Life, Travel, Wellness

UNPLUGGED

I took this weekend off from blogging. That almost never happens. If you read My 1st Blogiversary + 10 Things I Learned in my First Year of Blogging post, you’ll know that I’m pretty diligent about my twice weekly blogging schedule, which usually includes a post mid-week and one on the weekend. Well this weekend, despite my best efforts, I simply couldn’t get a post up before we left on Friday for a wedding in Saskatoon. As I ploughed through a very busy week and the weekend drew closer, I decided that what I really needed — more than rushing to get prewritten content ready to publish for a weekend that I was going to be out of town, was to completely unplug. Continue Reading