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Sumac Roasted Carrot Apple Soup | A fruity, exotic twist on an autumnal classic | The Best Vegan Pureed Soup for Fall | Best Autumn Soup Recipes | Dairy Free Pureed Soups | Cozy Fall Soup Recipes | #glutenfree #dairyfree #vegan | Pureed Soup in a Vitamix | Roasted Carrot Soup For Fall | Fall Soup with Apples | How to Use Sumac | The Best Sumac Recipes | Sumac Health Benefits | Calgary Food Blogger, Food Stylist and Food Photographer // JustineCelina.com
Dinner, Fall, Food, Gluten Free, Lunch, Paleo, Soups, Vegan, Vegetarian

SUMAC ROASTED CARROT APPLE SOUP


Happy Sunday, friends! There’s something synonymous about autumn and a big, velvety bowl of puréed soup, isn’t there? It’s no secret that I love a good puréed soup here at JustineCelina — in fact, this recipe is the fourth one I’ve published! But his fall, I’ve channelled globally inspired flair and a unique, fruit-forward flavour profile into one of my favourite seasonal staples. The changing leaves and cooler temperatures always invoke a desire to spend my Sundays puttering away in the kitchen in a cozy sweater — and that’s exactly how this recipe came together! A jar of sumac arrived in my PC Insiders surprise box last month and I was eager to experiment, but we were running low on groceries — so I combined a handful of seasonal ingredients to create a simple fall soup that allowed the sumac to shine. We enjoyed it for dinner alongside a salad with a delicious glass of late harvest Riesling. After sharing it on Stories and receiving many requests for the recipe, I knew I wanted to bring it to the blog this autumn! 

My Sumac Roasted Carrot Apple Soup is a fruity, exotic twist on an autumnal classic — where seasonal produce staples of carrots, apples, onion and garlic are generously seasoned with sumac and simple spices, roasted to perfection and pureed with creamy cashew milk, vegetable stock, fresh ginger and zingy lemon. This ultra simple, ultra nourishing, family-friendly fall soup is vegan, gluten and refined sugar free and comes together in just one hour with twelve ingredients, including seasonings! If you’re ready to celebrate the height of Canadian apple season and bring some Middle Eastern / North African flair your kitchen, pop out to your local grocery store, pick up some dried sumac (it’s available at Superstore in the bulk section, as well as part of the PC Black Label collection!) and let’s get to work! Sometimes all it takes is a new ingredient to reignite your passion for local, seasonal produce. 

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Roasted Purple Cauliflower with Red Pepper Romesco | Wild Rose D-Tox Friendly! // JustineCelina.com
Dinner, Food, Gluten Free, Paleo, Spring, Vegan, Vegetarian

ROASTED PURPLE CAULIFLOWER WITH RED PEPPER ROMESCO (WILD ROSE D-TOX FRIENDLY!)


I’ve been testing this recipe since December — and it feels so good to finally publish it! Typically I go through 3 – 5 rounds of recipe testing and for my Roasted Purple Cauliflower with Red Pepper Romesco, the fourth time was the charm. If you’ve been following along on my socials, you may know that I had an unfortunate accident with a new kitchen knife on Easter Monday, sliced my index finger and wound up in the ER. Ironically, I was recipe testing. I’ll save you all the gory details because this is a food post after all, but long story short — I ended up with 5 stitches, one very sore finger, minimal nerve damage and a mild reaction to a Tetanus shot that left me with a rash all over my upper body (it’s been a rough couple of weeks!). So if it’s seemed a bit quiet around here, that’s why. It was such a struggle to do pretty much everything during the first week while I was healing up, but my stitches came out Thursday and I’m on the mend. The whole thing was pretty scary and I’m just incredibly grateful it wasn’t any worse! Thank you for all your well wishes and your patience as I attempted to navigate through life at a slower pace these past couple of weeks.

Now, onward and upward! After a week of being terrified to use my kitchen knife and not being able to actually wield it to chop anything, we decided to start the Wild Rose D-Tox on Monday. This is my 6th time doing it over the years and it’s not that much different than my regular, plant based diet — minus anything fermented (yes, that includes alcohol!), tropical fruit and the occasional indulgence. I like to think of it as spring cleaning for my system — and one that was definitely needed after feeling so out of whack last week with my Tetanus shot, taking painkillers (I prefer not to take medication unless absolutely necessary — we didn’t even have any Ibuprofen in the house!) and having to resort to a lot of frozen leftovers (thankfully, my recipe testing process affords a well stocked freezer!). Fast forward to late this week and I finally got my groove back — I was happy to be the kitchen again and feeling inspired! I used this past week as an opportunity to slow down and really focus on what I’m putting in my body to help it heal. I perfected my Roasted Purple Cauliflower with Red Pepper Romesco yesterday and I’m happy to report that it’s completely Wild Rose D-Tox friendly — I can’t wait to share it with you!

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Curried Winter Vegetables with Roasted Acorn Squash // JustineCelina.com
Dairy Free, Dinner, Food, Gluten Free, Paleo, Vegan, Vegetarian, Wine & Cocktails, Winter

CURRIED WINTER VEGETABLES WITH ROASTED ACORN SQUASH (+ MY 200th BLOG POST!)


Today’s recipe marks a milestone in my blogging career. Today I’ve published 200 blog posts. 200 blog posts?! It’s crazy to think I’ve been blogging for 1 year and 9 months (what?), but I guess that’s what 2 posts per week amounts to! It just so happens that my very first post was a recipe, as was my 100th blog post. So if you’re interested in taking a look through my archives, enjoy, but be warned — when I first started JustineCelina I took all my photos in square format on my iPhone!

Anyway, onto the real reason why you’re here today — the recipe! To be honest, I can’t believe this is the first curry recipe I’ve published. I make curries often, typically with whatever veggies and spices we have kicking around (you know how it goes around here!). In the winter especially, plant based curries are a staple in our kitchen — and my Curried Winter Vegetables with Roasted Acorn Squash is healthy comfort food at it’s finest! A medley of onions, garlic and ginger are caramelized, then accompanied by a flavourful trio of carrots, peppers and celery simmered in a decadent, tomato based curry sauce dancing with rich Indian spices and just the right amount of heat. Roasted Acorn Squash houses the Curried Winter Vegetables in a nourishing, edible bowl — a playful, hearty spin on typical bread-based options. This recipe yields a generous amount of curry that freezes well, so you can stock the freezer with healthy options to help fuel January’s resolutions when you’re running short on time!  Continue Reading

Roasted Sweet Potato Fries with Lemon Tahini Sauce // JustineCelina.com
Appies & Sides, Dairy Free, Food, Gluten Free, Paleo, Vegan, Vegetarian

ROASTED SWEET POTATO FRIES WITH LEMON TAHINI SAUCE


I’ve been on a major sweet potato kick lately! I know I’ve mentioned this before, but I go through phases with food — and right now I can’t seem to get enough sweet potatoes. My Roasted Sweet Potato Fries with Lemon Tahini Sauce couldn’t be easier to make and it can be on your table in less than 45 minutes! Ever since my New Year Detox Salad with Pink Tahini Dressing recipe I’ve been experimenting with tahini-based sauces and dressings and really enjoy them with roasted veggies and pepitas. Today’s recipe combines all of those things with one of my favourite spring herbs, thyme! The sweet potato fries are infused with fresh thyme and oven roasted — they come out crisp on the outside and soft and velvety on the inside. My Lemon Tahini Sauce combines tahini paste with lemon, maple syrup and a touch of cayenne power for a little kick, resulting in a bright, protein packed sauce. It’s incredible drizzled overtop of the fries and sprinkled with pepitas for some extra crunch! Try this recipe next time you’re looking for light, spring side dish with a fresh, citrusy twist!

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Autumn Harvest Soup with Roasted Squash Seeds // JustineCelina.com
Dairy Free, Fall, Food, Gluten Free, Lunch, Soups, Vegan, Vegetarian

AUTUMN HARVEST SOUP WITH ROASTED SQUASH SEEDS


I love to make soup in the fall, and squash based soups are my favourite. So, I decided to take all the delicious things I had in my kitchen that were in fresh and in season, and roast them with warming, autumnal spices. I picked up tons of squash and apples at a fresh food market in Creston, BC recently (where they grow their produce on a farm right behind the market), and I combined them with carrots, onions, and some rhubarb from my friend Heather’s garden (you can’t eat more local than that!). I also roasted the squash seeds and use them for a garnish! My Autumn Harvest Soup with Roasted Squash Seeds is the ultimate autumn comfort food — hearty, nourishing and velvety smooth. It’s an ultra clean recipe, if you’re looking for simple dinner ideas this week to help detox from Thanksgiving festivities! Continue Reading

Raspberry Rhubarb Rosé Spritz | A refreshing, clean, refined sugar free cocktail | A summer-inspired trio of rhubarb, raspberries and honey combine in a scratch-made Honeyed Raspberry Rhubarb Syrup to infuse this effervescent cocktail with seasonal panache, beautifully complimented by sparkling rosé, soda water, fresh lime juice and a dash of bitters | Rosé spritzer recipe | Rosé cocktail | Rosé wine spritzer | summer cocktails with vodka // JustineCelina.com
Entertain, Local Love, Occasions, Pantone, Spring, Vegetarian, Wine & Cocktails

RASPBERRY RHUBARB ROSÉ SPRITZ


In the wake of Summer Solstice, I’m so excited to share the first clean COCKTAIL of the season here at JustineCelina! Those of you who follow along with my Instagram Stories will know this one has been in testing since early April, when the first rhubarb of year starting popping up in my local farmer’s markets. This year I hosted the special ladies in my life for Mother’s Day brunch and created this signature cocktail inspired by them to celebrate the occasion! I’m happy to report my Raspberry Rhubarb Rosé Spritz received rave reviews after 15 rounds of testing and perfecting — my Mom even exclaimed “Now that’s a keeper!” upon first sip!

My Raspberry Rhubarb Rosé Spritz typifies the season in a jubilant celebration of all things feminine, fruity and nostalgic. Rhubarb and raspberries have always reminded me of my Grandmother’s garden and berry picking at the family farm — so I channeled some of my fondest childhood memories into this cheerful libation! A summer-inspired trio of rhubarb, raspberries and honey combine in a scratch-made Honeyed Raspberry Rhubarb Syrup to infuse this effervescent cocktail with seasonal panache, beautifully complimented by sparkling rosé, local craft vodka, soda water, fresh lime juice and a dash of bitters. Enjoy this pretty, Pantone Living Coral inspired spritz with the special ladies in your life this summer — it’s the perfect menu addition for your next summer soirée, brunch, baby or bridal shower, or girls night in! Cheers!

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Breakfast, Dairy Free, Dessert & Treats, Food, Gluten Free, Paleo, Spring, Vegan, Vegetarian

HAZELNUT OATMEAL GOLDEN RAISIN ENERGY BITES


Lately I find myself craving simplicity in all areas of life, including what I fuel my body with. My no-bake Hazelnut Oatmeal Golden Raisin Energy Bites are reminiscent of your favourite cookie, elevated with a healthy, plant based, protein-packed, antioxidant-rich spin! This incredibly easy recipe comes together in just 10 minutes with 9 intensively nourishing ingredients — including fibre-rich quick oats, omega-packed flax meal, my new favourite vanilla protein powder, Bulk Barn’s decadent hazelnut butter (my most recent culinary obsession!), scrumptious golden raisins, pure Canadian maple syrup, creamy vanilla extract, Himalayan pink salt and a kiss of cinnamon. As always, they’re free free of dairy, gluten and refined sugar — and absolutely delish!

I’ve been really inspired in the kitchen lately and have so many recipes I’m excited to share this season, but these golden balls of energy have become a staple (if you follow along with my Stories, you’ll know how many times I’ve whipped these up recently!). I love to meal prep a batch on Sundays to ensure I have a quick snack or post-workout fuel whenever I need it. Sometimes I even make a double batch and freeze them! In fact, I’m headed out to finish photographing the second part of my Spring 2019 Lookbook this afternoon and have a few tucked away in my bag for a quick, nourishing snack on the run. Add the ingredients to your grocery list and whip these tasty little bites up today for a wholesome, nourishing, family-friendly snack you can enjoy all week! Join me today for my new favourite energy bite recipe and a chat about sustainability, zero-waste and the little changes I’ve been making to reduce my environmental impact.

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