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smoothie

Breakfast, Dairy Free, Food, Gluten Free, Paleo, Smoothies & Juices, Spring, Vegan

VEGAN CARDAMOM CARROT CAKE SMOOTHIE

This year, one of my goals is to get more of my tried and true recipes out of my recipe box and onto these pages. I currently have 50+ recipes in my archives and am always whipping up something new, but eventually I will get around to sharing them all (I’m also working on a fun recipe-based project, set to launch later this year!). My Vegan Cardamom Carrot Cake Smoothie is an ancient recipe hailing from my pre-blogging days when I used to just post my recipes on Instagram with pictures I took on my iPhone. It became a fast favourite in our kitchen that we eventually forgot about during the process of starting JustineCelina and deep-diving into recipe development. Earlier this year I pulled this recipe out of my archives and threw it back into testing so I could finally publish it this spring — and I’m so glad I did, because this rediscovered gem has become a staple!

My Vegan Cardamom Carrot Cake Smoothie tastes exactly like carrot cake batter but is packed full of heart healthy, anti-aging, digestion-aiding ingredients. Gorgeous heirloom carrots, hearty pear and fresh ginger combine with frozen bananas, pineapple, gluten free quick oats, vanilla protein powder, creamy cashew milk, dried apricots, a splash of bright lemon and a medley of warming, anti-inflammatory spices to create a nourishing, spring-inspired smoothie. The next time you’re craving the essence of carrot cake, indulge in this sweet and spicy smoothie to treat yourself to some incredible health benefits!

May 5, 2019 by Justine

Breakfast, Dairy Free, Fitness, Food, Gluten Free, Paleo, Smoothies & Juices, Vegan, Winter

TROPICAL ZINGER GREEN SMOOTHIE

Wow, according to my FOOD section I’d really like to be someplace hot right now! It’s the dead of winter here in Calgary — and this time I have my sights set on the tropics, with my Tropical Zinger Green Smoothie! Although there are tons of green smoothie recipes floating around the internet in January, you guys voted for this recipe back in December via Insta Stories when I rediscovered it one day post workout. It’s about 3 and a half years old — in fact, if I scroll way back in my Instagram feed, I can still find the original post. This is long before I started blogging and would simply share my smoothie recipes on my feed with friends and family. Last month we had a pineapple ripening on the counter and a big bag of spinach to use up — I was sweaty, hungry and thirsty after my at-home HIIT workout (oh, the glamour!) and I remembered this recipe. I actually whipped out my phone and searched for it here on the blog — but to my surprise, I’d never published it! We always have the rest of the ingredients stocked at this time of year, so I decided to revive this old favourite and have enjoyed it countless times since. Yes, this is another green smoothie recipe — but I guarantee it’s one of the best green smoothies you’ll ever taste!

My Tropical Zinger Green Smoothie combines all the island flavours I’ve been craving lately — creamy banana, sweet pineapple, zingy satsuma, hearty pear, bright lime, healing ginger and hydrating coconut water — plus a mega dose of nutritious spinach and omega rich chia seeds (I promise you can’t taste the spinach at all!). This tropical elixir is packed full of vitamins, potassium, iron and protein — I often make it for lunch or breakfast to help with post workout recovery and give me an energy boost to power through the rest of my day. It’s also a great way to persuade your littles to eat their fruits and vegetables! Whip up a Tropical Zinger Green Smoothie anytime you’re craving a taste of the tropics — it’s refreshing, revitalizing and reminiscent of a super charged pinã colada (no white sandy beach required!).

January 16, 2018 by Justine

Breakfast, Dairy Free, Fall, Gluten Free, Paleo, Smoothies & Juices, Summer, Vegan, Vegetarian

SUPERFOOD PEACH PIE SMOOTHIE BOWLS

Are you ready for autumn, friends? It’s been a crazy hot, smoky summer this year and I never thought I would say it, but I’m finally ready for fall. I had 2 food related epiphanies as I worked on this post — first, I really seem to love creating dessert-inspired breakfast recipes (I mean… who doesn’t love pie for breakfast?!) and second, I’ve never published a peach recipe here at JustineCelina. If you knew just how much I loved peaches, you’d be as shocked as I am! Each year we receive a shipment of peaches straight from a family friend’s orchard in British Columbia (if you’re keeping track, yes – it’s the same orchard where our apple surplus and endless supply of homemade stewed tomatoes come from!). It seems every year I find a different way to work with them and they end up trickling into almost every meal for a week or two until we get through them all. And alas, another seasonal recipe is born!

Today I’m bringing you my Superfood Peach Pie Smoothie Bowls — a simple, seasonal breakfast bowl inspired by the classic late summer pie and brimming with powerhouse ingredients, plant based protein, antioxidants and healing, autumnal spices. The best part? If you, too are experiencing peach overload, this recipe actually gives variations for frozen and fresh peaches (I just finished freezing a whole ziplock bag full!). I even snuck a vegetable in there — if you’ve made my Cherry Crumble Smoothie or Autumn Energizer Juice, you may have an idea what it is! Try my Superfood Peach Pie Smoothie Bowls while those juicy Okanagan peaches are at peak ripeness or freeze them now and indulge in a peach pie inspired smoothie bowl anytime you want to treat yourself to a quick, nourishing breakfast this autumn. As always, it’s free of dairy, gluten and refined sugar — and absolutely delish!

September 13, 2017 by Justine

Breakfast, Dairy Free, Food, Gluten Free, Pantone, Smoothies & Juices, Spring, Vegan, Vegetarian

BANANA WALNUT GREEN SMOOTHIE BOWL

I don’t know about you, but with March dancing on the horizon I’m so over winter. Today I decided to bring spring to JustineCelina a bit early with a Pantone Inspired Banana Walnut Green Smoothie Bowl! I’ve been on a mission to simplify, streamline and organize my life this year in an attempt to cultivate more balance — and that’s definitely trickled into my diet as well. Although I tend to favour simple, seasonal recipes packed full of awesome, fresh ingredients, I’ve found myself especially drawn to culinary minimalism (did you catch my Blood Orange Creamsicle Mimosas!?). This beautiful bowl of plant based goodness comes together with just 6 superfood ingredients and is brimming with ultra nourishing, hearty healthy, skin helping, brain boosting, anti aging benefits! It’s the ultimate beauty food.

Although I love smoothies, I was feeling a bit uninspired about drinking them from a mason jar as of late. So, I reignited my passion for smoothies by enjoying them bowl style — decked out with delicious, fresh toppings (hey, we eat with our eyes first, right?)! My Pantone Inspired Banana Walnut Green Smoothie Bowl is packed with plant based protein (read: no prepackaged protein powder necessary!) thanks to a healthy dose of walnuts and a protein rich nut milk. This bowl’s vibrant green hue is courtesy of tender baby spinach — with a natural, creamy sweetness thanks to bananas, powerhouse medjool dates and fresh vanilla bean. It seriously tastes like dessert, but you can eat it for breakfast!

February 27, 2017 by Justine

Breakfast, Dairy Free, Food, Gluten Free, Paleo, Smoothies & Juices, Sponsored, Spring, Vegan, Vegetarian

DRAGON FRUIT BUBBLE TEA SMOOTHIE

When I was at the Asian market last week, I was in awe of the bubble tea selection. There must have been over 50 varieties on the menu! Taiwanese bubble tea is something I love as a treat occasionally, but I know it’s full of less than desirable ingredients and tons of processed sugar. So I decided to create a bubble tea inspired smoothie at home with the beautiful dragon fruit I picked up at the market! My Dragon Fruit Bubble Tea Smoothie is full of healthy, nourishing ingredients, vitamins and antioxidants. I like to enjoy it post-workout because it’s also loaded with clean, plant-based protein. A delicious chia seed pudding base mimics the texture of the black tapioca pearls usually seen in bubble tea, while a spring-inspired combination of dragon fruit, banana, mango, strawberry and creamy Vanilla Almond Breeze gives the smoothie its natural sweetness and soft pink hue. If you’re in the mood for something exotic, try my healthy spin on bubble tea!

March 23, 2016 by Justine

Breakfast, Dairy Free, Fall, Food, Gluten Free, Smoothies & Juices, Vegan, Vegetarian

SPICY PUMPKIN PERSIMMON SMOOTHIE

I think this was the year that my favourite season changed, from summer to autumn. Not only is it the most beautiful season, I truly believe that fall flavours are the best — it’s the time of year I feel most inspired in the kitchen, and always come up with tons of new recipes. If you’ve been with me for awhile, you know that I love to add unique ingredients to my smoothies. I drink smoothies and fresh juices a lot — it’s is the easiest way I can make sure I’m properly nourished, even when I’m super busy. But, I get bored easily, so I never make the same smoothie more than a few times!

This fall, I’ve been really into making my own pumpkin puree (it’s easy, and I tell you how I do it in the post!). It’s so much better than store-bought. One day when I was experimenting, I tried some in a smoothie, combined with sweet and creamy persimmon, and spicy fall flavours like fresh ginger, cinnamon, nutmeg and cloves. This is one of my favourite smoothies yet — it tastes like an indulgent treat, but it’s brimming with healthy, nourishing ingredients!

October 28, 2015 by Justine

Breakfast, Dairy Free, Food, Gluten Free, Smoothies & Juices, Summer, Vegan, Vegetarian

CHERRY CRUMBLE SMOOTHIE

In honour of Canada Day, I’m sharing a red and white smoothie recipe inspired by one of my favourite summer desserts — cherry crumble! It’s cherry season in Canada, so I wanted to incorporate cherries into a healthy, nutrition packed smoothie that you can enjoy anytime of day (even though it tastes like a dessert!). My Cherry Crumble Smoothie also contains an unexpected superfood vegetable that makes it naturally sweet and decadent tasting — just like real cherry crumble.

July 1, 2015 by Justine

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