You guys, these are some busy times. I’m definitely no stranger to hard work — but without a doubt, these last few months have been the busiest of our lives. And while I’m grateful for the work and opportunities, there’s really only so long you can burn the candle at both ends before things start to fall apart, health wise. After awhile, there’s a point when coffee and tea can no longer help me and what I really need is sleep. At times like these I find myself turning to fresh juice to give myself an extra immunity boost!
Despite my busy schedule, I pride myself on being a healthy person and taking the best care of myself that I can through diet and exercise. Thankfully, I rarely get sick. So when I woke up on Friday feeling run down with a little tickle in my throat, I knew I had to get handle on it! It’s Sunday and I feel much better now — but this past week I came up with a new fresh juice recipe that I wanted to share with you. My Autumn Energizer Juice combines traditional autumn produce with unconventional ingredients — resulting in sweet, creamy, energizing juice with a spicy, warming kick! Power through busy times with an offbeat fresh juice recipe that includes both sweet potato and cape gooseberries. It’s just what the doctor ordered!
Man, it’s been hot in Calgary lately (not that I’m complaining)! I’ve been craving lots of tropical fruit and fresh juice to help keep me cool and nourished, so today’s recipe is my latest fresh juice concoction! My Tropical Pineapple Turmeric Cooler is a blend of sweet pineapple, powerhouse carrot, hydrating watermelon, spicy ginger and healing turmeric, rounded out with a bright splash of lemon. I’ve been enjoying it lately post-morning workout, but it’s a versatile recipe that can be enjoyed anytime of the day or night when you need a fresh, sunny pick-me-up! The invigorating ingredient deck always gives me tons of energy to fuel the rest of my morning and it also aids in digestion. Whip up a batch in the A.M. for a tropical kick-start, or enjoy it with a little Caribbean rum on a hot summer night (go on, put some rum in your fresh juice — I’m not gonna judge you!). Cheers to a happy, healthy summer!
When I was at the Asian market last week, I was in awe of the bubble tea selection. There must have been over 50 varieties on the menu! Taiwanese bubble tea is something I love as a treat occasionally, but I know it’s full of less than desirable ingredients and tons of processed sugar. So I decided to create a bubble tea inspired smoothie at home with the beautiful dragon fruit I picked up at the market! My Dragon Fruit Bubble Tea Smoothie is full of healthy, nourishing ingredients, vitamins and antioxidants. I like to enjoy it post-workout because it’s also loaded with clean, plant-based protein. A delicious chia seed pudding base mimics the texture of the black tapioca pearls usually seen in bubble tea, while a spring-inspired combination of dragon fruit, banana, mango, strawberry and creamy Vanilla Almond Breeze gives the smoothie its natural sweetness and soft pink hue. If you’re in the mood for something exotic, try my healthy spin on bubble tea!
Sometimes I think it’s important to look for recipe inspiration in new places. As you’ve probably noticed, I’ve been on a bit of a beet kick (and a pink kick) lately — so today’s fresh juice recipe is inspired by pink hues! This juice is totally different than what I would usually make — and it’s all because I combined ingredients for colour first, and flavour second. My Blushing Beet Juice incorporates seasonal produce like beets, oranges and grapefruit with ingredients that I don’t normally juice, like strawberries (which have been looking particularly delicious lately, even though they’re not in season). The result is a perfectly sweet, balanced pink juice, packed full of amazing, heart healthy ingredients. Enjoy this vibrant pink juice for love month — the recipe makes enough for two generous servings, and you can also freeze it to make your own popsicles (kids love them!). Have some fun in the kitchen this February and shake up your juicing menu!
I think this was the year that my favourite season changed, from summer to autumn. Not only is it the most beautiful season, I truly believe that fall flavours are the best — it’s the time of year I feel most inspired in the kitchen, and always come up with tons of new recipes. If you’ve been with me for awhile, you know that I love to add unique ingredients to my smoothies. I drink smoothies and fresh juices a lot — it’s is the easiest way I can make sure I’m properly nourished, even when I’m super busy. But, I get bored easily, so I never make the same smoothie more than a few times!
This fall, I’ve been really into making my own pumpkin puree (it’s easy, and I tell you how I do it in the post!). It’s so much better than store-bought. One day when I was experimenting, I tried some in a smoothie, combined with sweet and creamy persimmon, and spicy fall flavours like fresh ginger, cinnamon, nutmeg and cloves. This is one of my favourite smoothies yet — it tastes like an indulgent treat, but it’s brimming with healthy, nourishing ingredients!
Since I haven’t been drinking this month (I’m doing a Sober September), I’ve been inspired to step up my juicing game! I seem to come up with the most unique flavour combinations when I’m trying to use things up around the kitchen — that’s how my Peppered Pear Elixir was born. We had a couple of peppers, pears and celery stalks that were on their last days, so I decided to throw them into a juice, along with a few other ingredients I had kicking around. The result is a sweet n’ spicy, aromatic juice brimming with a medley of awesome detoxifying ingredients. Enjoy this elixir on a fall morning while Bartlett pears are in season, and kick-start your day!
My friend Elise served these delicious margaritas at our last girl dinner, and we all agreed they were the best homemade margaritas we’d ever tasted! I’ve dabbled in making cocktails with freshly pressed juice, but it usually goes a little something like “Hey, I bet this juice would taste good with vodka in it!”. I’m picky when it comes to tequila-based cocktails, but these margaritas are citrusy, savory and a bit spicy — it tastes like you’re drinking the most delicious green juice, and I couldn’t even taste the tequila! Plus, I like that this recipe is full of good ingredients (even some vegetables!). If you’re looking for a refreshing summer cocktail with a twist, Elise has you covered. Cheers, amigos!