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Wellness

Fashion, Fitness, Goals, Life, Sponsored, Wellness, Winter

WINTER ACTIVEWEAR ESSENTIALS

It’s been awhile since my last fitness post, so I thought it was the perfect time to chat about staying active (and warm) this winter! If you read about My Fitness Routine, you’ll know that while I’m fairly new to maintaining a workout regime, I am pretty dedicated to keeping up with my health and fitness goals in an attainable way. For me, consistency is key and I need something quick but effective if I’m going to stick with it long term. Admittedly, these frigid temperatures often leave me feeling unmotivated to get outside and enjoy the season — it sure is beautiful, but baby it’s cold outside!

Last week, a lovely gift arrived from my friends at Sport Chek to help me stay cozy (and stylish) this winter as temperatures in Calgary plummet. Whether you’ve resolved to stick to your current routine throughout the holidays, want to jumpstart a healthier lifestyle in 2017, or are shopping for a motivating gift for someone special this season, Sport Chek truly has everything you need under one roof — and that convenience is exactly what I (and I’m sure many of you) are looking for this time of year. Come along with me today as I unbox the latest in Winter Activewear Essentials this holiday season and put them to the test in Calgary’s arctic weather!

December 12, 2016 by Justine

Entertain, Fall, Fashion, Food, Life, Music, Sponsored, Travel, Wellness, Wine & Cocktails

A MINI MOUNTAIN GETAWAY

If you’ve been following along on social media, you may have read or heard a few times how exhausted I was feeling at the end of last week. There are some incredibly exciting things happening behind the scenes right now that can’t wait to share with you soon — but it’s been a ton of work getting them off the ground! I’ve mentioned previously that I’m a major workaholic (I absolutely love what I do!) and sometimes it can get the better of me. I’m definitely more mindful of it these days since balance is something I seem to be constantly pursuing. It can be really difficult for me to step away from my work — especially since I find myself really getting in a groove creatively and wanting to keep up the momentum. But, as I’ve also mentioned previously, I need to remember that while consistency is important in producing great creative work, so is taking care of myself so I can stay inspired and not completely burn out (which I was on the verge of last week). I’m sure many of you fellow creatives can relate!

So, I took this weekend to rejuvenate and rescheduled every commitment I had. Friday evening we grabbed sushi and wine at our favourite place (Kabuku downtown if any of you Calgarians are wondering), gave each other massages set to spa music and went to bed before midnight (yes I know, we’re old). Saturday I chatted with my oldest friend on the phone for 2 hours, caught up on some housework, blog work and basic R&R. I’m talking skipping my daily HIIT workout and doing research for upcoming projects and content from bed with a big cup of freshly ground, french pressed coffee and a big messy bun — and not getting out of my pyjamas until I took an amazing, 45 minute shower (I actually had time to wash my hair!). I even did a face mask, which I used to do every Sunday evening, but sadly haven’t had the energy for lately. On Sunday, we decided to make the most of this beautiful, early autumn weather and head west towards the Rocky Mountains for a wine picnic. I hope you enjoy coming along with us in this photo diary of our Mini Mountain Getaway!

September 27, 2016 by Justine

Fashion, Fitness, Goals, Inspiration, Life, Sponsored, Wellness

MY FITNESS ROUTINE

If you would have told me a year ago that I’d be creating a blog post about my fitness routine, I would have said you were crazy! Well my friends, that’s exactly what’s happening today — I’m sharing a workout routine that I’m proud to report I’ve been sticking with 6 days per week since February. As someone who’s consistently prioritized almost everything over my fitness for years, I’m so excited to finally have found something that works for me. If you have 15 just free minutes most days and the desire to workout anywhere without any equipment, you can do these workouts too. Did anyone else resolve to work on their fitness this year? Since we’re halfway into 2016, I thought it would be the perfect time to check in and share how I’m working towards my goals. I’m also chatting about my new HIIT training gear — because who doesn’t like to sweat in style?

Nike Free TR Focus FlyKnit Women’s Training Shoes | adidas Run Supernova X Women’s Bra | Nike Balance Women’s Tank | Under Armour Studio Mirror Block Women’s Crop Tights

August 19, 2016 by Justine

Fashion, Life, Summer, Wellness

NATURAL HABITAT

If you’re looking for some serenity on this Sunday afternoon you’ve come to the right place! Today’s post is a super relaxed one where I’m sharing my must-haves for natural, airy, summer style. These are the wardrobe staples I truly feel most comfortable in and like to throw on when I’m just chilling out! Whether I’m dressed up or dressed down I’ve always had a major soft spot for light, flowy fabrics and natural textures. I’ve been living in these breezy basics during my time in the prairies this summer — I know I can throw them on when comfort is a must, but so is looking cute and pulled together. I also chat about stepping up my casual shoe game and share my current favourite pair for weekend adventures! Take a break from the hustle of everyday life for a few minutes, pour yourself a cup of tea and come hang out amoung the fields of wheat and trickling streams near my childhood home in rural Alberta!

June 26, 2016 by Justine

Dwell, Flowers, Life, Spring, Wellness, Wine & Cocktails

SIMPLE PLEASURES

I’ve had an insane week. You probably have too, right? I’ve had tons of photoshoots and lots of personal and professional commitments, which are all wonderful things — but often weeks like this leave me feeling a bit frazzled and burnt out. I know we’re all starved for time these days, so today I thought I’d share a few Simple Pleasures that bring me joy, in hopes that they might bring you joy as well! These are a few of my favourite things and small acts of self care that don’t require a lot of time or money, but make a big difference to my mood and overall well being. Simply put, these are the little things I can do for myself even when I’m busy that make me happy and keep me sane! If you’re in need of some R&R, come kick back with me and take 15 minutes to do a few nice things for yourself.

April 21, 2016 by Justine

Creative Process, Goals, Life, Travel, Wellness

UNPLUGGED

I took this weekend off from blogging. That almost never happens. If you read My 1st Blogiversary + 10 Things I Learned in my First Year of Blogging post, you’ll know that I’m pretty diligent about my twice weekly blogging schedule, which usually includes a post mid-week and one on the weekend. Well this weekend, despite my best efforts, I simply couldn’t get a post up before we left on Friday for a wedding in Saskatoon. As I ploughed through a very busy week and the weekend drew closer, I decided that what I really needed — more than rushing to get prewritten content ready to publish for a weekend that I was going to be out of town, was to completely unplug.

April 18, 2016 by Justine

Business, Create, Creative Process, Dessert & Treats, DIY, Entertain, Flowers, Goals, Inspiration, Life, Occasions, Pantone, Planning, Wellness, Wine & Cocktails

MY 1ST BLOGIVERSARY + 10 THINGS I LEARNED IN MY FIRST YEAR OF BLOGGING

Imagine a place where you could go to totally unleash your creativity. That’s what this blog has been for me for almost exactly 1 year. JustineCelina is my ultimate creative outlet and my happy place. I started my blog 1 year ago with an iPhone and an idea — and never could have imagined that it would grow and evolve into what it is today. Thank you from the bottom of my heart to every single one of you reading this post. Your support in the largest creative endeavor of my life truly means the world to me!

I wasn’t going to make it a big deal, but I decided to throw JustineCelina a birthday party to celebrate this milestone! Today’s post is a very special 1st Blogiversary Party and collaborative shoot that I’ve invited some of Calgary’s very best makers, artists and creative professionals to be a part of — including Milton Photography, Rebecca Dawn Design, and Crave Cookies & Cupcakes. I’m also sharing ten things I learned during my first year of blogging. This is a very long post — so grab a cupcake and a glass of bubbly (or whatever you’re toasting with), get comfy and let’s celebrate! Cheers to going your own way and making your own magic!

March 18, 2016 by Justine

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