I believe that if you’re going to treat yourself, you can nourish yourself at the same time — so this year I’m putting a whole food spin on traditional holiday sweets. These are my kind of treats — the ones you feel really good about indulging in (sometimes I even have them with my morning coffee!). Next time you’re looking for a quick, no-bake, holiday party treat, try my Dark Chocolate Raspberry Energy Bites! They’re a healthier alternative to traditional holiday truffles or rich, chocolate-based desserts. They’re also vegan and free of gluten and refined sugar — perfect for parties where guests have food sensitivities and allergies. You can whip these festive little bites up in just 10 minutes, and keep them on-hand for last-minute guests, holiday gatherings, or all for yourself!
Occasions
KELSEY’S TUSCAN KITCHEN WEDDING SHOWER
My good friend Kelsey got married on Kootenay Lake at the end of August, so a couple of weeks before the wedding, the bridal party threw Kelsey a wedding shower inspired by a beautiful Tuscan soirée! Kelsey is half Italian, has traveled to Italy, and really loves good food and wine (let’s be honest — we all really love good food and wine)! Today I’m sharing her shower details; complete with decor inspiration (and lots of sunflowers!), an authentic Italian menu, my White Citrus Sangria recipe, a cute kitchen-themed shower game, and a fun guest favour DIY.
SUPERFOOD SHAMROCK SMOOTHIE
Have you ever had a Shamrock Shake? I can honestly say that I haven’t, but I know the limited edition Shamrock Shake has a cult following, and people go nuts over it every year come mid-February. The shake is minty and creamy, and I thought it would be fun to put a healthy spin on it for St. Patrick’s Day. I need to get my St. Patty’s beverage fix in somehow, and my green-beer-drinking college days are long gone (hey, I am half Irish, after all)! My Superfood Shamrock Smoothie is dairy free, gluten free and vegan, plus it’s made without food colouring and refined sugar.